When we grow old, staying active can help to keep us young. The key is to work on something that you love to do so that you will not feel that it is a chore. It also helps in keeping our mind alert and have better memory as well.
Nellie and Dietmar participating in a dance competition
Nellie, 64, and Dietmar, 70, have a perfect method to stay active. They like to dance and they encouraged themselves to participate in dancing competitions as well.
The crowd cheering for them after they finished their dance
As seen in the video below, the crowd were mesmerized by their dance moves. They sure are fantastic in their dance. Their dance had every spectator in the hall cheering.