Smoking is an extremely bad habit and once you get hooked on to it is extremely difficult to stop. It is especially tough for those individuals who have been smoking for years. Cigarettes are are in reality more addictive than hard drugs such as heroin and cocaine. A large percentage of the tax collected in some countries is contributed by smokers who spend large chunks of their income to buy their cigarettes.
Although we are aware of the negative effects that smoking has on our health, many people still continue this habit. Cigarettes have caused millions of deaths as it accounts for 480,000 deaths a year, according to US data. What is even more surprising is that 41,000 of these deaths are caused by inhaling second hand cigarette smoke.
Smoking is a bad habit and it leads to addiction
Cigarettes have contents that have the ability to reduce stress, and this is the main reason why many people depend on cigarettes during difficult times or when they are facing problems. However, it is not logical to sacrifice your health and endanger those around you because of this. It would be in your best interest to stop smoking and try natural lung cleansers to get rid of all the nicotine which is sure to have accumulated in your respiratory organs.
Smoking causes numerous diseases
Before we reveal the recipe, it is worth the while to see the potential dangers of smoking as it may be able to deter you from taking up another cigarette or for you to quit smoking altogether. A majority of smokers are already aware of the hazards of smoking such as it causes great damage to one’s respiratory systems including the throat, tongue and lungs. It also causes breathing difficulties like asthma and emphysema. Smokers are also 12 to 13 times more likely to die from lung-related diseases as compared to non-smokers.
Respiratory diseases are the most common types of disease that affects smokers
Besides increasing the chances of men and women developing cancer by 25 percent, smoking can also increase their chances of experiencing a stroke. You should also be wary of heart diseases as smoking is known to cause cardiovascular diseases as well. Smoking also increases blood pressure and causes your heart to beat faster which in turn can cause a cardiac arrest or heart attack.
Smoking shortens a person’s lifespan
Lung cancer, oral cancer and esophageal cancer are the most common diseases that afflict smokers but cigarettes can cause more damage than you can wrap your head around. A smokers bladder, blood, abdomen, pancreas, kidneys, liver, and cervix will seriously be affected should they remain stubborn and continue to smoke.
The milder effects of smoking include gum diseases and the deterioration of your teeth enamel which subsequently can lead to the loss of your pearly whites. Smoking can also lead to weaker bones and increase the chances of developing diabetes. Finally, smoking can often cause impotence as it negatively affects a man’s sperm health. Women on the other hand, may experience reduced fertility and will be more prone to miscarriages if they continue to smoke during pregnancy.
Therefore before you are afflicted with these many diseases, you should quit smoking while you still can
Here is a recipe to help you get rid of the nicotine in your body. You can drink this beneficial drink that experts recommend as they claim it to be effective in cleaning your lungs.
Organic drinks are said to help in the cleansing of the lungs
It is extremely simple to prepare so be sure to try it out for yourself
To prepare this lung cleaning drink, you will need:
- One liter of water
- Stevia (natural sweetener)
Start by adding the sweetener into the water and let it boil. Cut the ginger and onion and add them to water mixture. Then let the mixture cool down a little.
Start adding turmeric into the water and allow it to dissolve for about 6 minutes. Let it cool completely before storing it in the refrigerator.
Drink two tablespoons twice a day – once in the morning and at night and your lungs will be clear in no time. Note that this will not heal any existing diseases it is merely a form of detoxification.
Important Disclaimer: This article doesn’t serve as a medical advice. You should consult your doctor if you have lung related health problem. The best way to clear your lungs is to stop smoking immediately.